Raw Beet & Kale & Carrot Salad with Apple Miso Dressing

This seasonal salad is cleansing, nourishing, and has strong anti-aging properties!

2 cups shredded carrots
2 cups shredded beets
2 cups shredded kale

Juice of one lime
2 Tbsp. unsweetened applesauce
1 tsp. minced garlic
1 tsp. minced ginger
1 1/2 tsp. miso
1 Tbsp. rice vinegar

Combine vegetables in a large mixing bowl.

Combine dressing ingredients into separate bowl and whisk until smooth.

Pour dressing on vegetables. Mix gently to combine.

Salad is delicious immediately, but flavor really develops after a few hours in the fridge!


Health Benefits:
Beets are tremendously nourishing, especially for the liver, blood, colon, and eyes.
They are rich in antioxidants, folate, calcium, iron, magnesium, fiber, Vitamins A and C.

Kale is a major strengthening food for your body, providing a superior source of free-
form amino acids, as well as large amounts of manganese, iron, copper, and calcium.
It’s the secret weapon to anti-aging.

Carrots, like beets, are cleansing for the liver and blood and also have strong anti-
aging properties. They contain calcium, potassium, iron, fiber, B vitamins, C, K and biotin.

The dressing is packed with anti-aging properties, is ultra-cleansing and nourishing.


Emily Geizer - Conscious Living Expert - helping you to create healthy habits for you and your entire family.

Phone: (919)680-4818

Email: emily@emilygeizer.com

Website: www.EmilyGeizer.com