This seasonal salad is cleansing, nourishing, and has strong anti-aging properties!
2 cups shredded carrots
2 cups shredded beets
2 cups shredded kale
Juice of one lime
2 Tbsp. unsweetened applesauce
1 tsp. minced garlic
1 tsp. minced ginger
1 1/2 tsp. miso
1 Tbsp. rice vinegar
Combine vegetables in a large mixing bowl.
Combine dressing ingredients into separate bowl and whisk until smooth.
Pour dressing on vegetables. Mix gently to combine.
Salad is delicious immediately, but flavor really develops after a few hours in the fridge!
Beets are tremendously nourishing, especially for the liver, blood, colon, and eyes.
They are rich in antioxidants, folate, calcium, iron, magnesium, fiber, Vitamins A and C.
Kale is a major strengthening food for your body, providing a superior source of free-
form amino acids, as well as large amounts of manganese, iron, copper, and calcium.
It’s the secret weapon to anti-aging.
Carrots, like beets, are cleansing for the liver and blood and also have strong anti-
aging properties. They contain calcium, potassium, iron, fiber, B vitamins, C, K and biotin.
The dressing is packed with anti-aging properties, is ultra-cleansing and nourishing.
Emily Geizer - Conscious Living Expert - helping you to create healthy habits for you and your entire family.